7 BENEFITS OF ONION TO HUMAN HEALTH

When u peel back an onion what do you find? Layer upon layer of health benefits. Onions are an aromatic that is used as the base for many recipes and help foods reach their true flavor potential. But be careful while prepping onions: a lot of the nutrients are found in the outer layers and can be lost if the onion is over-peeled. Don’t be afraid of crying when you cut onions.  Top Health Benefits of Onions:

• Improved Immunity: Onions contain both vitamin C and phytochemicals that increase the effectiveness of vitamin C in your body. What does that mean? A healthier, more effective immune system, that’s what.

• Prevents Cancer: Quercetin is more than just a funny looking word. It’s also a plant flavonoid (another funny word that means plant pigment) that possesses potent antioxidants, which fight against cancer-causing free radicals. Free radicals are chemical compounds that damage cell membranes and cause cell death. Onions are rich in quercetin and thus are a powerful weapon in the war against cancer

• Healthy Skin: Biotin is also important in maintaining healthy skin. It is used to treat brittle nails, prevent hair loss (although research is still ongoing as to its effectiveness in this regard) and maintain skin health.

• Lowers Cholesterol: Raw onion also promotes production of HDL which is the good cholesterol that you need to stay healthy.

• Relieves Stress: It helps protect your body against stress. When you are stressed out your body produces cortisol. While cortisol is totally normal, too much of it can damage muscle tissue and cause protein breakdown in the body. That’s where quercetin-rich onions come sol release. Next time you have a stressful deadline to meet at work, bring along a few raw in required for corti onions to snack on!

• Anti-Inflammatory: Onions have anti-inflammatory properties help those who suffer from joint pain and arthritis. But the benefits of betalain is not limited to those with swollen joints; all disease is rooted in chronic inflammation, and, therefore, everyone should seek out foods with anti-inflammatory properties.

• Prevents Diabetes: A single serving of onions contains 27% of your biotin DRI. Biotin has many positive impacts on your health, one of which is combatting symptoms associated with type 2 diabetes. Early research suggests that a combination of biotin and chromium might help regulate blood sugar and even decrease insulin resistance