7 Natural Remedies for Heartburn Relief. No 5 is Unbelievable

"heart burn" is a term given to an inclination you get in your upper stomach area and chest, more often than not subsequent to eating. It gets its name from the way that it can influence you to feel like your heart is ablaze. 

The condition is caused by an assortment of variables. The one shared factor: when it hits, you'll need indigestion alleviation—and a quick one at that.

What Causes Heartburn?

Heartburn occurs when acids from the stomach pop up through the esophageal sphincter (the muscle at the bottom of the esophagus) and enter the esophagus, burning the lining. Heartburn can be caused by something as simple as eating a big spicy meal. It typically passes as the food digests and as you swallow the acid back into your stomach.

• Alcohol – stimulates the production of stomach acids but the effects vary by person
• Smoking – nicotine can relax the LES and other muscles of the esophagus, and stimulate the production of stomach acid. In addition, routine coughing that accompanies regular smoking puts pressure on the LES, eventually weakening it.
• Pregnancy – pressure on the lower abdomen can cause indigestion and heartburn
• Sarcoidosis – inflammation of lung, lymph, or other organ tissues
• Heart attack
• Cancer
• Stress
• Too much or too little stomach acid

How does Feel Like?

Symptoms of heartburn can feel like a hot irritation in the stomach, chest, or throat. It can also be felt as a spasm or shooting pain. If it becomes chronic, disorders of the esophagus can occur due to deterioration of the oesophageal lining. This condition can contribute to esophageal cancer.

However it feels to you and regardless of how often it may occur, you’ll need to know how to stop heartburn. Before you rush over to the pharmacy for antacids, try the remedies below.

7 Home Remedies for Natural Heartburn Relief

Here are 7 ways to keep your stomach acid where it should be: in your stomach!

1. Don’t Overeat

The muscle at the bottom of your esophagus controls the entry of food into the stomach. In a case of acid reflux, this muscle may be weakened, allowing contents of the stomach to go up into the esophagus. If there’s pressure on the muscle from an over-indulged stomach, it’s more likely that stomach acid will push its way up, causing heartburn.

2. Manage Your Weight

Obesity has been definitively linked to acid reflux. Part of the problem is excess pressure (due to surrounding fat) on the abdomen and part is the food that is consumed. Problems with the digestive system caused by carrying excess weight include diseases of the esophagus as well.

3. Stay Away From Soft Drinks

All carbonated beverages have bubbles that explode in your esophagus and stomach, putting pressure on the LES. Almost all commercial sodas are acidic as well. Replace your cola habit with fresh fruit and vegetable juices or warm digestion-boosting tea instead.

4. Modify Your Sleeping Position

The position of your stomach and pressure on your esophagus have a lot to do with experiencing heartburn at night. In fact, many people with GERD have trouble sleeping.

Tips to try:

• Raise the head of your bed by about 6 inches by placing blocks or books underneath the mattress. If you can’t elevate the head of your bed, you may want to invest in a specially designed wedge pillow.
• Stack regular pillows to create a level incline down to your hips. The incline will avoid putting excess strain on your neck and shoulders, squishing your abdomen and, raising the stomach pressure and promoting reflux.
• Sleep on your left side. Lying on your left side aids the stomach emptying by putting the outflow of the stomach downstream, reducing the likelihood that you’ll experience reflux symptoms.

5. Chew Gum

Chewing natural gum (not sweetened with aspartame) increases saliva and reduces acid in the esophagus. Avoid peppermint and spearmint flavors, as these can relax the LES and worsen your condition.

6. Sleep on an Empty Stomach

Lying down soon after eating increases the risk of heartburn, as the stomach acids are churning away as they digest. In fact, a 2005 study found that people who go to sleep within 3 hours of eating are significantly more likely to suffer from GERD.

7.Go For Aloe

Aloe vera is soothing, antibacterial, and anti-inflammatory. This makes it a great choice for easing sore oesophageal tissue.
“A. vera gel has been demonstrated to possess several pharmacological actions including antioxidant, anti-inflammatory, analgesic, anti-proliferative, and anti-diabetic properties. Furthermore, A. vera has also shown anti-ulcer, wound-healing, and antimicrobial effects, all of which may be relevant to the treatment of GERD and its comorbidities.” wrote a 2015 clinical study.

In this study, all participants experienced a reduction of all GERD symptoms tested after taking aloe vera daily for 4 weeks: heartburn, difficulty swallowing, nausea, vomiting, acid and food regurgitation, belching, and flatulence.