Importance Of Natural Foods To Diets (Fruits)

Fruits are one of the oldest forms of food known to man. In fact , Adam, the first man ate an apple the forbidden fruit of heaven there are many reference to fruits in ancient literature . Vedas state that the fruits like grape, date, fig, olive and pomegranate are the gifts of heavenly fruits of God. The people in ancient times regarded fruits to be endowed with magic or divine properties. They gave them due reverence dedicated them to their gods

Fresh and dry fruits are the natural staple food of man. They contain substantial quantities of essential nutrients in a rational proportion.

They are excellent sources of minerals, vitamins and enzymes. They are easily digested and exercise a cleaning effect on the blood and digestive tract. People feasting on these natural diets are reliable to leave healthy  in any case some ailment caused by intake of un natural foods can be treated and corrected using fruits .fruits re basically essential to human health .

Fruits are not just foods but medicines.

This week we will be giving articles on fruits that will keep you body system healthy and active
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